%
Learn

FAQ & Health Benefits

Everything you were wondering about tempeh, fermentation, and how to store and cook it.

Health benefits

Why tempeh is worth the switch

Complete Protein

Around 22g of plant protein per 100g, with all essential amino acids.

Gut-Friendly

Fermentation introduces beneficial microbes and can improve digestibility.

Fibre & Nutrients

Whole soybeans retain their fibre, iron, calcium and B-vitamins.

Clean Label

Non-GMO beans, no additives or preservatives — just beans and culture.

Common questions

Frequently asked questions

What exactly is tempeh?

Tempeh is a traditional Indonesian food made by fermenting cooked soybeans (or other beans/grains) with a Rhizopus mould culture, which binds them into a firm, sliceable cake over roughly 24–48 hours.

How is tempeh different from tofu?

Tofu is made by curdling soy milk, while tempeh uses whole fermented beans. This gives tempeh a firmer, chewier texture, a nuttier flavour, and more fibre since the whole bean is retained.

Is Fermente tempeh vegan and gluten-free?

Yes — all our tempeh varieties are 100% plant-based. Our soy and black bean tempeh are naturally gluten-free; check individual product pages for any grain blends.

How should I store tempeh, and how long does it last?

Keep it refrigerated at all times. Unopened packs typically last [X days — confirm with your food safety testing] from the pack date; once opened, use within 3-4 days. It can also be frozen for longer storage.

How do I cook it? Do I need to boil it first?

Tempeh can be steamed, boiled, pan-fried, air-fried or grilled directly. Many people steam it for 10 minutes first to soften any bitterness, then marinate and cook as desired.

Do you ship pan-India, and how is it packed?

Placeholder — describe your real shipping zones, cold-chain packaging and delivery timelines once finalised.

What if I want to make tempeh myself?

Try our Tempeh Starter Culture — it includes the same Rhizopus culture we use, plus a simple guide to fermenting your own first batch at home.